Stories
A huge number of females across the city resolve to improve their health and fitness. For some this means losing weight, for others it’s gaining muscle, and for some people, it’s more about working on developing a healthy mindset. Transforming your physique, health, and lifestyle doesn’t happen overnight.
Sweety Rathi
Your determination and hard work are truly inspiring, and you’re a living proof that with dedication and perseverance, anyone can achieve their fitness goals. We’re sure that your fitness studio will be a great success, and many people will benefit from your expertise and guidance.
Keep up the good work and keep inspiring others to lead a healthy lifestyle! We wish you all the best in your endeavors, and can’t wait to see the amazing things you’ll accomplish in the future.
Well done, Sweety Rathi, on your remarkable path to losing weight and overcoming so many health challenges!
- Starting weight - 118 kg
- Body fat - 38%
- After 30 weeks - 168 kg
- After 30 weeks - 26%
Nisha, 30
Nisha lost 10 kg in 1 year after experiencing one of those “aha” moments. Our conversation, which is transcribed below, focuses on weight loss challenges and building a healthy lifestyle. “I think the idea underneath this is important, especially because so many people view working out consistently as “sacrificing your life.”
- Starting - 80 KG
- Body fat - 28%
- After 48 weeks - 70 Kg
- After 20 weeks - 22%
Navneet Anand, 35
Meet my friend Naveneet, who has one of the most incredible success stories I have EVER seen. After graduating college, Navneet took a desk job as a computer programmer and watched as his weight slowly started to creep up…like every other average American. Over the past two years, he was able to slowly and steadily bring that down before having an incredible breakthrough that allowed him to transform drastically. Here’s how he did it.
- Starting weight - 100 Kg
- Body fat - 18%
- After 20 weeks - 70 kg
- After 20 weeks - 12%
