How to Work Out (Safely) with a Friend
07/02/2023
Did you know that more than 40% of participants drop a fitness course shortly after it begins if they attend on their own? But if
Tag: Guidance
Workout Buddies Make Each Other Stronger
07/02/2021
While some prefer a solo fitness regime, as it enables us to keep on track and stay focused, others enjoy working out with a partner.